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Do you remember Chrissie from three’s company? This is her diet plan. Suzanne Somers is now a nutrition and fitness expert. She started with a thigh Master has continued to develop products her latest, the Somersize diet.
Somersize gets its basis from the ideas behind several other plans. Eating food in certain combinations will help the participants lose weight. The body’s metabolism has to learn to function properly. Eating junk food and greasy fare has ruined our metabolism and thrown our bodies out of whack.
The Somersize plan blames white flour for the problem. Foods created with white flour are high on the glycemic index. This means that consuming these foods will increase insulin production in the body. We get hungry more often and overeat to maintain energy levels.
The Somersize plan came out of Suzanne’s book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.
The plan divides food into four groups. The first group is the protein/fats group. It combines these two food types because protein and fat in combination leads to slower digestion of the food. The veggie group is self-explanatory. Most veggies can be eaten as long as they don’t contain a lot of starch. This still leaves a large pool to pick from.
The next group, the carbohydrate group encourages eating only whole-grain complex carbohydrates. White flour is to be avoided like the plague. Dieters are encouraged to eat cheese and milk but to avoid those varieties contain excessive fat
Fruits are the last group. Fruits provide healthy sugars. No fruits are off limits just don’t add sugar or other sweeteners to them or you’ll defeat the purpose. There is a list of foods to eliminate while on the plan included. They are foods that most plans which stress low calorie carbohydrates tell participants to limit. The only problem with this list is that there is no plan for incorporating them back into the diet in small quantities if the participant wants to do so.
The guidelines are clear. Fats and proteins may be together but not with carbohydrates. Veggies and fats can be combined as well as veggies and carbos and veggies and proteins. You are encouraged eat fruit in the morning. However, you must separate your carb meals from your proteins and fats. The diet unfortunately does not discuss portion size and doesn’t delve deeply into the importance of proper nutrition. Dieters following this plan must do a little research of their own.
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