Benefits of Drinking Water: 3 Essentials
It is indicative of the times that the benefits of drinking water need to spelled out. On the one hand it seems obvious, but how often do we overlook the obvious?
As you know, our bodies are at least 75% water, our brains closer to 90%. That alone should remind us that a glass of water on the desk or in the car is essential to have with us at all times.
The benefits are yours only if you drink water, coffee, tea and coke are not the same thing. So what do you reach for? Train yourself to reach for water; here’s to your health.
Don’t wait to feel thirsty. Have you heard it’s a bit late by then? The trillions of cells are already suffering dehydration by then. Think to drink.
Water is the one key ingredient to health. You must take it the right way for full health and vitality. Your body’s processes depend on water. It helps you recover and heal from hurts and illnesses, cleans out the system, and even improves digestion and sexual performance.
So what are the essentials to enjoy the benefits of drinking water?
1. — The first key is the amount of water you need. 10 glasses a day is a start. More exacting is to drink half your body weight in fluid ounces. But of course this depends on your level of activity and the temperature.
2. — The second thing is the frequency. Ideally, you want to be adding water to match your body’s use throughout the day. Have a glass handy so you can pace yourself and drink before and during when you’re especially active.
3. — To complete the picture, you have to consider the quality of water. All water is not the same. Tap water has so many toxins these days, prescription medications and chlorine. The chlorine alone increases your chances of getting cancer by 93% over your lifetime, according to the EPA.
Bottled water is not a great solution either. In the first place, nearly one-third of bottled water failed to meet even minimum tap water standards. But even more far-reaching is what happens as the plastic of the bottle leaches into the water in just a couple of weeks.
There is much more to learn on this vital subject. While the benefits of drinking water are many, it is so important to have healthy water for you and your family.