All acne is not caused by the same thing. There are many different reasons why people have problems with acne. Some people say it is caused by the foods you eat. Actually, there has never been any proof that eating certain foods causes acne or makes it worse.

It is well documented that most young people going through puberty suffer from acne due to hormonal changes, but there are still many question as to why some have it worse than others.

Acne is actually caused in part by natural processes that the skin goes through to take care of itself. Our skin automatically moisturizes itself by sending sebum through the sebaceous glands to the skins surface. Though this is a natural process if the pores in the skin are clogged by dirt, dead skin or possibly to much sebum then bumps will form and you will have a problem with acne. That is why if you have acne problems it is important to keep your skin very clean and exfoliated.

Keeping Skin Clean May Not Be Enough

Many parents had also told their kids that washing their face twice a day helps keep the skin acne away, but in many instances, simply washing the face with soap and water is not enough. The dead skin cells will still exist, especially for those who use a soft washcloth or no washcloth when soaping up their face, neck and other areas of their body. To prevent skin acne from popping up, the dead skin cells must be removed before they become a problem.

If your skin is inclined to regular break outs you do not want to make the problem worse by adding things that lead to clogged pores. Oil will definitely clog your pore so it is better not to use anything on your face that has oil in it.

You want to avoid scrubbing your face raw in an effort to remove dead skin. This is only going to make the problem worse, making sores on your face and spreading germs that live inside the pustules of the acne bumps. It is better to exfoliate the skin.

If you have severe acne you may not be able to completely get rid of it. But there are things that can be done to improve the condition of your skin. Get a good exfoliant to remove dead skin. Benzoyl peroxide applied to the skin two times daily has been proven to reduce acne. Finally, use moisturizers that contain no oil to keep from reclogging your pores after cleansing.