Holistic Arthritis Medicine

Today, more and more people are turning to holistic medicine to treat their arthritis symptoms. There are many different types of holistic treatments available to arthritis sufferers. This article provides a brief overview of the most popular holistic arthritis treatments.

Acupressure can help relieve the stiff, achy joints associated with arthritis. It can be particularly beneficial to those with rheumatoid forms of arthritis because it improves blood circulation. An acupressure practitioner applies pressure to various anti-inflammatory points on the body. A typical session will last between 30 and 60 minutes.

Acupuncture is when fine needles are inserted into different anti-inflammatory points on the body, which helps circulation. Pain is relieved when blockages open from improved circulation. Acupuncture also helps the body make endorphins, which are natural pain killers.

People with arthritis should eat a balanced diet of vegetables, fruits, grains, and fatty acids. A healthy diet can also help one achieve a normal body weight. This holistic medicine type comes in the form of organic foods that are loaded with fiber, vitamins, and minerals.

Colorful fruits and vegetables contain phytochemicals, which are potent at reducing inflammation. Stick to fruits high in vitamin C, such as apples, cantaloupe, mango, kiwi, strawberries, raspberries, and blackberries.

Choose vegetables high in vitamins A and C, such as cabbage, carrots, brussel sprouts, broccoli, collard greens, spinach, kale, squash, and sweet potatoes.

Finally, make sure to eat foods and dietary supplements full of Omega-3 fatty acids, as these are known to reduce inflammation and pain associated with arthritis. Fish oils from salmon, mackerel, and halibut, as well as plant oils from soybeans, pumpkin, and flaxseeds are primary sources of Omega-3 acids.

Aromatherapy is a form of holistic medicine for arthritis. Therapeutic essential oils can provide relief for many arthritis symptoms through direct application to the body. Therapeutic oils are the highest quality of essential oils available. They are highly concentrated and typically only a few drops are required to obtain benefit from their healing properties. These oils should always be mixed with a carrier oil (such as olive or sunflower oil) prior to applying them to the body.

Some essential oils used in arthritic holistic medicine are Lavender, Thyme, Juniper, Rosemary, Eucalyptus, Angelica Root, Chamomile, Black Pepper, Lemon, and Ginger. Make sure to work with a qualified Aromatherapist as some oils shoud not be used with prescription medicines, or while pregnant or nursing.

Based on the concept “like cures like”, homeopathy require small amounts of natural substances to help the body fight symptoms on its own. This holistic healing system was first developed in the 18th century.

Since homeopathy is complex, it requires extensive knowledge. In order to obtain maximum benefit and avoid side effects, it’s best to work with a professional homeopath.