5 Cardiovascular Exercises How You Can Develop a Muscular Back With Muscular Abs Using A Double Decker Bed
I particularly felt pleasant this week after some intense training on my back muscles and abs. My back and stomach aches but it felt good. And I did not even need to step out of my room to accomplish this. All I needed was just a double decker bed for training.
Recently, I had to buy a bed so that my cousin can share the room with me so the best selection would be a double decker bed so that my room will have more room left.
But what an unforeseen use for the bed. It will no longer just be a bed to me. In my eyes, it has become an important morning work out machine for me.
Let me share what are some of the exercises that can be done using the bed.
1 – Crunches for upper abs
This is easy. You should know what and how to execute crunches. Only change is that you do it on your double bed. I will complete around 50 to 100 repetitions per phase.
2 – Leg ups for lower abs
Sit on the border of your double bed. Then slowly raise your legs up, and sense the strain in your lower abs. Do around 50 to 100 repetitions as well.
3 – Pull up with palms facing out, sitting on the double bed
For this work out. I will sit down, with legs tuck in, in front of the wall, on the lower bed. Next, grab the base of the upper deck bed, palms facing outwards, and start pulling yourself up the upper double bed. It is like pull ups with help. Given that you are not using your full body weight, if you want to really experience the strain, do each repetition slowly. Pulling yourself up gradually and going down gradually as well. This work out is great for anyone who just started working out.
4 – Pull up with palms facing out, with chair to keep up your legs so that it will seem like you are doing push ups upside down.
For this, I will sit facing the opposite side of the lower deck bed. Seize a chair close by you so that you can place your legs on it. Same thing, take the base of the upper deck bed, but this time with palms facing you. And then raise your butt up so that it seems like you are doing push ups upside down. And start pulling yourself towards the upper deck of the bed. For maximum result, you can do it as slow as you want.
5 – Push ups with legs on the border of the double bed
The last work out needs no presentation. Just step into a push up position, with your hands on the floor but legs should be on the border of the lower deck bed. And just go ahead and start exercising.
Hope you can find these 5 trainings to exercise on your double decker bed an helpful training machine and not just a bed for sleeping.
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