http://houseoftips.com/how-to-lose-fat-and-gain-muscle/ Sun, 09 Nov 2008 18:12:04 +0000 http://backend.userland.com/rss092 en by Carl Juneau Your resting metabolic rate your physical activity = DCE In simpler terms, your caloric balance equation is: DCI(what you Intake from food) - DCE(your resting metabolic rate physical activity Expenses) = Caloric Balance In even simpler terms, IN - OUT = Balance. The Possible Balances POSITIVE = ... http://houseoftips.com/how-to-lose-fat-and-gain-muscle/