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Fall is a wonderful time to curl up with a good book and sip some hot cocoa on a rainy night but don’t forget about your fitness resolution to lose your tummy. New moms need to remember as the seasons change so does our eating habits. These Four Fall Fitness tips will help you lose the pregnancy weight fast!

In the realm of weight loss, fat has been given a bad rap with regards to its value as an essential nutrient for the body. Alongside the infamous carbohydrate, fat is the other infamous nutrient that has been targeted as something to eliminate or avoid by the weight loss industry. The irony is that both are fundamental nutrients for sustaining a healthy body. We have to re-educate ourselves on what type of fats to eat in a balanced diet to burn the baby fat.