Author "Darren Warmuth" Page

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Is Chantix all it claims to be?

Chantix has been found to be one medication that has finally helped people to quit smoking when others have failed. Working like a nicotine blocker in the brain, it attaches itself to the nicotine receptors and blocks its absorption. And because there are fewer feel good receptors that the nicotine can freely attach itself to, it lessens the desire you have for a cigarette.

The critical 72 hours after quitting smoking

Regardless of which option you choose that you feel will assist you in quitting smoking, the first three days are the hardest. This is when the physical symptoms of nicotine leaving your body is felt the most. Common symptoms such as irritability, feeling sleepy or fatigued, and that slight headache that never seems to go away, are all common symptoms of withdrawal.

Quitting smoking doesn’t have to be a lonely task

One of the hardest things to do is to quit smoking. And when you’re just beginning the journey as a non-smoker, you can feel very isolated and alone. One of the keys to success of becoming a non-smoker is to set up a support system. Whether it be family support (be cautious in who you choose), online, or at a local smoking cessation meeting, having a support system is vital.

How to Handle Relapses While Trying to Quit Smoking

Writing about this topic, for me at least, is a double edged sword, so please allow me to clearly state my personal opinion on this very controversial matter before I go on:

Do I have to do this alone?

Becoming a non-smoker can be a very isolated and lonely voyage if you let it be. The good thing is that it doesn’t have to be. Not when there is support available. This is one of the keys to success – whether you find your support via a local group, through your family or friends (be cautious here), or finding it online, it is crucial to your success.